Americanpersian's Journal, 03 January 2016

205.9 lb Lost so far: 52.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 15.30g | Prot: 96.00g | Carb: 62.69g.   Breakfast: Kroger Extra Long Asparagus Spears, Oranges, Coffee with Cream. Lunch: Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Oranges. Dinner: Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange, Mixed Salad Greens. more...

2667 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...