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dloy
Journal
03 Jan 16
dloy's Journal, 03 January 2016
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Weigh In record (no journal entry) for 03 January 2016
185.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
1806 kcal
Fat: 87.84g | Prot: 93.90g | Carb: 173.26g.
Breakfast:
On The Border Tortilla Chips, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Chili Con Carne with Beans, On The Border Tortilla Chips.
Dinner:
Kirkland Signature 16" Take & Bake Meat Lovers Pizza, Peanuts.
more...
2485 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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