Weigh In record (no journal entry) for 03 January 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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916 kcal
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Fat: 33.14g | Prot: 50.20g | Carb: 109.19g.
Lunch: T. Marzetti Poppyseed Dressing, Little Salad Bar Flat Leaf Spinach, Baroni's Spaghetti Sauce with Meat, Spaghetti, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Sugar Cookies (Includes Vanilla), Air Popped Popcorn, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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