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BAD BAD DAY!!! I have now differed a what I call a Major setback with my WEIGHT loss. I have gained yet another 4 pounds. I figures I might have gained one maybe two, but sure did not expect 4! I have had some severe knew issues this last week and had slacked in my recumbent bicycling. I must ride through the pain and really watch what goes in the mouth! I also have not been drinking my water as I should. must correct and get back on track.
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319.0 lb
Lost so far: 4.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2401 kcal
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Fat: 131.54g | Prot: 71.91g | Carb: 228.72g.
Breakfast: Pillsbury Sugar Cookies, Regular Coffee, Pillsbury Sugar Cookies, Regular Coffee, Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Pillsbury Sugar Cookies. Dinner: Parkay Squeeze Vegetable Oil Spread, Parkay Squeeze Vegetable Oil Spread, Rhodes Soft Dinner Rolls, 7UP Diet Cherry 7UP (Can), Rhodes Soft Dinner Rolls, Old Fashioned Pot Roast. Snacks/Other: Piccadilly Italian Cream Cake. more...
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5229 kcal
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Activities & Exercise:
Housework - 45 minutes, Reading - 3 hours, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.4 lb a week
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