Weigh In record (no journal entry) for 03 January 2016
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179.6 lb
Lost so far: 2.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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475 kcal
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Fat: 11.69g | Prot: 22.16g | Carb: 72.58g.
Breakfast: Potbelly Skinny Mushroom Melt, Carrot and Ginger Soup, International Delight French Vanilla Coffee Creamer, Penne, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 4.9 lb a week
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