Weigh In record (no journal entry) for 29 September 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1145 kcal
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Fat: 23.61g | Prot: 59.86g | Carb: 174.64g.
Breakfast: Coffee, Fat Free Original Liquid Coffee Creamer, Bananas, Low Sodium V8 100% Vegetable Juice. Lunch: Light Nonfat Yogurt - Peach, sandwich thins whole wheat, Singles Fat Free American Cheese Slices, Low Sodium V8 100% Vegetable Juice. Dinner: Special K Cracker Chips - Sour Cream and Onion, Sweet Bourbon Glaze, Tilapia, Steamfresh Mixed Vegetables, Steamfresh Broccoli. Snacks/Other: Low Sodium V8 100% Vegetable Juice, TLC Crackers - Country Cheddar, Dry Roasted Peanuts. more...
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2942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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