Weigh In record (no journal entry) for 03 January 2016
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344.0 lb
Lost so far: 35.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1717 kcal
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Fat: 67.93g | Prot: 63.74g | Carb: 227.08g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, best choice 100% Wheat. Dinner: Calbee Snapea Crisps, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Capriotti's 6" Grilled Italian. Snacks/Other: sunsweet Pitted Dates, Dried Prune, Pecan Pie. more...
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gaining 1.4 lb a week
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