Weigh In record (no journal entry) for 03 January 2016
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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466 kcal
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Fat: 26.67g | Prot: 23.84g | Carb: 34.09g.
Breakfast: Skippy Creamy Peanut Butter, Ovaltine Rich Chocolate Mix, Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds, Egg Beaters All Natural 100% Egg Whites, Brie Cheese. more...
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gaining 0.2 lb a week
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