| September 2016 |
| Wed 28th: |
255 *
|
15%
|
fat: 14.75g |
| |
protein: 13.50g |
| |
carbs: 20.75g |
|
-
|
-
|
| May 2016 |
| Tue 24th: |
972 *
|
57%
|
fat: 30.52g |
| |
protein: 41.77g |
| |
carbs: 146.74g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
492 *
|
29%
|
fat: 22.95g |
| |
protein: 29.70g |
| |
carbs: 42.61g |
|
-
|
-
|
| Sun 10th: |
580 *
|
34%
|
fat: 27.49g |
| |
protein: 17.70g |
| |
carbs: 71.07g |
|
-
|
-
|
| Sun 3rd: |
466 *
|
27%
|
fat: 26.67g |
| |
protein: 23.84g |
| |
carbs: 34.09g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
914 *
|
48%
|
fat: 38.48g |
| |
protein: 70.63g |
| |
carbs: 72.01g |
|
-
|
-
|
| Mon 9th: |
770 *
|
41%
|
fat: 31.93g |
| |
protein: 50.18g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 3rd: |
482 *
|
25%
|
fat: 17.74g |
| |
protein: 42.22g |
| |
carbs: 37.86g |
|
-
|
-
|
| Mon 2nd: |
294 *
|
15%
|
fat: 10.06g |
| |
protein: 35.25g |
| |
carbs: 14.82g |
|
-
|
-
|
| Sun 1st: |
317 *
|
17%
|
fat: 12.69g |
| |
protein: 36.43g |
| |
carbs: 13.26g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
524 *
|
28%
|
fat: 4.44g |
| |
protein: 36.20g |
| |
carbs: 87.68g |
|
-
|
-
|
| Tue 27th: |
339 *
|
18%
|
fat: 13.12g |
| |
protein: 38.16g |
| |
carbs: 17.38g |
|
-
|
-
|
| Mon 26th: |
603 *
|
38%
|
fat: 24.12g |
| |
protein: 52.75g |
| |
carbs: 44.35g |
|
-
|
-
|
| Sat 24th: |
505 *
|
32%
|
fat: 20.00g |
| |
protein: 50.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Fri 23rd: |
523 *
|
33%
|
fat: 18.26g |
| |
protein: 41.89g |
| |
carbs: 47.84g |
|
-
|
-
|
| Thu 22nd: |
715 *
|
45%
|
fat: 24.25g |
| |
protein: 59.50g |
| |
carbs: 61.60g |
|
-
|
-
|
| Wed 21st: |
683 *
|
43%
|
fat: 31.40g |
| |
protein: 60.74g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 20th: |
410 *
|
26%
|
fat: 10.75g |
| |
protein: 50.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 19th: |
631 *
|
39%
|
fat: 26.20g |
| |
protein: 58.49g |
| |
carbs: 41.14g |
|
-
|
-
|
| Sun 18th: |
310 *
|
19%
|
fat: 10.75g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
1669*
|
 1359
|
