Weigh In record (no journal entry) for 03 January 2016
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148.2 lb
Lost so far: 28.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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256 kcal
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Fat: 11.87g | Prot: 24.73g | Carb: 7.35g.
Dinner: Halibut Piccata. more...
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steady weight
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Shirley b.'s weight history
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