Weigh In record (no journal entry) for 03 January 2016
|
163.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2016:
|
1952 kcal
|
Fat: 76.60g | Prot: 100.18g | Carb: 219.16g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Tea Unsweetened, Luzianne Sweetened Iced Tea, Applebee's House Salad, Applebee's Bourbon Street Chicken & Shrimp, Applebee's Buttermilk Ranch Dressing. Dinner: Sweetened Iced Tea, Tea Unsweetened, Tostitos Extra Thin Tortilla Chips, Wendy's Chili (Small). more...
|
|
2196 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|