Weigh In record (no journal entry) for 03 January 2016
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140.7 lb
Lost so far: 22.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1691 kcal
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Fat: 135.50g | Prot: 116.26g | Carb: 18.73g.
Breakfast: Seara Salame tipo Italiano, Seara Salame tipo Italiano. Lunch: Fast Temaki Sashimi de Salmão, Fast Temaki Sashimi de Salmão, Lipton Ice Tea Pêssego Light, Lipton Ice Tea Pêssego Light, Lipton Ice Tea Pêssego Light, Lipton Ice Tea Pêssego Light. Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Uniagro Nozes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Walmart Queijo Mussarela. more...
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losing 0.5 lb a week
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Ana Cristina Garcia's weight history
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