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I fele better already. And Im surprized at the loss. Pleased!!
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281.3 lb
Lost so far: 82.5 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2016:
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1250 kcal
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Fat: 53.71g | Prot: 49.20g | Carb: 148.34g.
Breakfast: Black Cat Crunchy Peanut Butter, Cracker Type Rice Cake. Lunch: Simonsberg Low Fat Cream Cheese, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Bananas, Powerade Jagged Ice, Truda Spookies. more...
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losing 16.5 lb a week
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 Comments
WOOOOOOOOOW... what a drop, keep up the amazing work!
04 Jan 16 by member: nicki225
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