Weigh In record (no journal entry) for 03 January 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2309 kcal
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Fat: 105.54g | Prot: 67.49g | Carb: 265.98g.
Breakfast: Quaker Cruesli Chocolade, AH Magere Melk. Lunch: Delhaize Macaroni met Ham en 3 Kazen. Dinner: Chocoladepasta, Herta Hesp Superieur, Kaas, Witte Boterham. Snacks/Other: Lotus Madeleine, Lotus Madeleine, Milka Leo, Smiths Grills, Danone Danone & Fruit, Zespri Kiwi Gold, LU Dinosaurus. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
03 Jan 16 by member: tammyke3107
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ja, ik blijf daar precies op hangen, nu hopen dat het naar beneden daalt...
04 Jan 16 by member: MXangel
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