Weigh In record (no journal entry) for 03 January 2016
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1172 kcal
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Fat: 49.92g | Prot: 34.65g | Carb: 153.22g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chocolate Chip Cookie, Great Value Mashed Potatoes & Gravy, Market Day Meatloaf Topped with Catsup. Snacks/Other: Great Value Powdered Mini Donuts. more...
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losing 0.5 lb a week
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pdt1982's weight history
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