Weigh In record (no journal entry) for 03 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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876 kcal
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Fat: 29.94g | Prot: 29.35g | Carb: 132.88g.
Breakfast: Water, Thomas' Bagel Thins - 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Water, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Water, Ritz Crackers - Fresh Stack, Progresso Traditional New England Clam Chowder. Snacks/Other: Milk (Nonfat), General Mills Multi Grain Cheerios, Great Value Indulgent Trail Mix. more...
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2510 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 2.3 lb a week
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