Weigh In record (no journal entry) for 02 January 2016
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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3179 kcal
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Fat: 126.86g | Prot: 89.61g | Carb: 432.26g.
Breakfast: Great Value Creamy Peanut Butter, Reese's Peanut Butter Chocolate Spread, Butter (Salted), Aunt Millie's Butter Top Wheat Bread, Bananas. Lunch: Twizzlers Twizzlers, Burger King Whopper Sandwich with Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Werther's Original Hard Candies, Hershey's Mint Miniatures. more...
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3197 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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