Weigh In record (no journal entry) for 02 January 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1201 kcal
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Fat: 67.38g | Prot: 25.84g | Carb: 129.27g.
Breakfast: Unsweetened Vanilla Almond Milk, Kale, Bananas. Dinner: Raspberries, Green Tea, All Natural Greek Vinaigrette, Dolmas (Stuffed Grape Leaves), Greek Salad, White Pita Bread. Snacks/Other: Peanut Butter, Maple Syrup, Multi Grain Toaster Waffles. more...
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2908 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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