Weigh In record (no journal entry) for 16 December 2009
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191.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2009:
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587 kcal
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Fat: 6.40g | Prot: 46.77g | Carb: 94.33g.
Breakfast: Chicken Breast (Skin Not Eaten), cabbage, orange, grapefruit, sweet red pepper, baby carrots. more...
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losing 9.1 lb a week
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