Weigh In record (no journal entry) for 02 January 2016
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431.8 lb
Lost so far: 36.2 lb.
Still to go: 231.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1491 kcal
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Fat: 52.07g | Prot: 94.85g | Carb: 154.36g.
Breakfast: Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Progresso Light Chicken & Dumpling Soup, Safeway Refreshe Diet Cola, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Roma Tomatoes, Kroger Fat Free Zesty Italian Dressing. Dinner: A&W Diet Root Beer, Progresso Light Savory Vegetable Barley Soup, Omaha Steaks London Broil Sirloin Steak, Hawaiian Punch Sugar Free Singles To Go. Snacks/Other: Pringles BBQ Potato Crisps, Red Delicious Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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4771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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