Weigh In record (no journal entry) for 02 January 2016
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190.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1329 kcal
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Fat: 38.85g | Prot: 58.51g | Carb: 192.09g.
Breakfast: Fried Egg, Thomas' Mini Bagels - Plain, Glenview Farms Whipped Butter Spread. Dinner: Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Sugar Cookies (Includes Vanilla), So Delicious Coconut Milk Kefir, Chocolate Fudge, Great Lakes Gelatin Collagen Hydrolysate, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate, Chocolate Fudge. more...
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steady weight
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