dloy's Journal, 02 January 2016

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 40.41g | Prot: 55.85g | Carb: 209.59g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), White Bread. Dinner: Coors Light Beer (Bottle), 2% Fat Milk, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Bourbon, Oranges. more...

2359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...