Weigh In record (no journal entry) for 02 January 2016
|
263.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1055 kcal
|
Fat: 74.75g | Prot: 66.78g | Carb: 27.14g.
Breakfast: Land O'Lakes Salted Butter, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Brussels Sprouts, Baked Breaded or Battered Cod. Dinner: Caesar Salad Dressing, Andy Boy Romaine Lettuce. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjan's weight history
|