Weigh In record (no journal entry) for 02 January 2016
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148.2 lb
Lost so far: 28.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1064 kcal
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Fat: 34.56g | Prot: 147.76g | Carb: 20.35g.
Breakfast: Equal Equal, Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Halibut Piccata, Cilantro Lime Slow-Cooker Chicken, Broccoli Flower Clusters. more...
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losing 1.4 lb a week
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Shirley b.'s weight history
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