Weigh In record (no journal entry) for 02 January 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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3603 kcal
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Fat: 201.21g | Prot: 151.97g | Carb: 285.75g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: 14" Pepperoni Pizza, Campbell's Chicken Noodle Soup. Dinner: Romano's Macaroni Grill Lasagna Bolognese. Snacks/Other: Bigs Pumpkin Seeds, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Sargento Jr. Dippers with Cheese, Wal-Mart Vanilla Creme Horn, David Seeds Pumpkin Seeds, Oatmeal Cookies, Sargento Jr. Dippers with Cheese. more...
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2708 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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