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Hope you all had a wonderful New Years. I saw some old friends from school and they all commented on my weight it felt good. So some tips to lose and keep off the weight.
1: Drink lots of water.
2: chew your food completely this will cause it to take up more room and fill you faster and help you digest better.
3: If your lifting weights and doing aerobic exercise lift first then do your aerobic, this will increase your lose.
Good luck to all.
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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