Weigh In record (no journal entry) for 02 January 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2016:
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1760 kcal
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Fat: 62.82g | Prot: 63.22g | Carb: 230.20g.
Breakfast: Water (Bottled), Nescafe 3 in 1 Coffee. Lunch: Water (Bottled), Albany Brown Bread, Unsalted Butter Stick, Turkey Roll (Light and Dark Meat), Albany Brown Bread. Dinner: Water (Bottled), Water (Bottled), Mayonnaise, Mayonnaise, Albany Brown Bread, PnP Shredded Tuna in Water. Snacks/Other: Water (Bottled), Beacon Milk Chocolate, Sugar, Sugar, Black Tea, Orange Juice Drink, Woolworths Sour Cream & Chives Crisps, Woolworths Sour Cream & Chives Crisps. more...
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 Comments
welcome and all the best on your weightloss journey!
04 Jan 16 by member: nicki225
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