Weigh In record (no journal entry) for 28 September 2011
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213.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1320 kcal
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Fat: 26.00g | Prot: 107.00g | Carb: 171.00g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Broccoli & Cheddar Roasted Potatoes, Monster Rehab. Lunch: Pure protein shake, Pure protein shake. Dinner: Cafe Steamers General Tso's Spicy Chicken, Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: 100 calorie right bites. more...
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losing 4.2 lb a week
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Nad Barrakus's weight history
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