Weigh In record (no journal entry) for 01 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1689 kcal
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Fat: 79.06g | Prot: 42.86g | Carb: 199.83g.
Breakfast: King's Hawaiian Sandwich Buns, Johnsonville Beef Brats, Coffee with Milk, Butter, Burger King Hash Browns (Small), Toasted Whole Wheat Bread. Dinner: Tap Water, Bologna and Cheese Sandwich with Spread, Peanut Butter Cookie, King's Hawaiian Hawaiian Sweet Rolls, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Coffee with Milk. Snacks/Other: Coca-Cola Diet Coke. more...
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3329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Showering - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Driving - 50 minutes, Standing - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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