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I was really disappointed because I tried so hard to stay under my calories and jump start my weight loss. For me, somehow staying the same weight is as bad or worse than losing weight. Gonna try to stay good today.
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1407 kcal
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Fat: 58.46g | Prot: 51.21g | Carb: 174.19g.
Breakfast: Philadelphia Regular Cream Cheese, Smoked Salmon, Tomatoes, Bagel. Dinner: Red Oval Farms Stoned Wheat Thins Snack Crackers, White Rice, Chicken or Turkey Cacciatore, Cooked Kale (from Fresh), Cabbage Soup. Snacks/Other: Oil Popped White Popcorn, Clementines, Wasa Whole Grain Crispbread, Peanut Butter & Co Crunch Time Peanut Butter. more...
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steady weight
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 Comments
Actually learning to stay the same weight is a good thing. Losing is only half the battle. Learning to keep it off is the other half. But it is frustrating when you are trying to lose. Stick with it!
01 Jan 16 by member: Suzi161
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Keeping it would be/is easy (for me), it's breaking that barrier to push harder that's the challenge. Thanks for your support
01 Jan 16 by member: holidaybunny
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01 Jan 16 by member: Bettv
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