Weigh In record (no journal entry) for 01 January 2016
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181.0 lb
Lost so far: 0.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1282 kcal
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Fat: 50.67g | Prot: 68.15g | Carb: 133.19g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Albertsons French Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, White Rice. more...
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losing 0.4 lb a week
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