Weigh In record (no journal entry) for 15 December 2009
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1199 kcal
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Fat: 41.67g | Prot: 87.63g | Carb: 122.38g.
Breakfast: Creamy Peanut Butter, Original English Muffins. Lunch: romaine lettuce, kraft honey mustard lite dressing, Cottage Cheese (Lowfat 2% Milkfat). Dinner: martini, light honey dijon dressing, romaine lettuce, ground bee, tortilla chips. more...
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2325 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 0.5 lb a week
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