Weigh In record (no journal entry) for 01 January 2016
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190.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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886 kcal
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Fat: 37.62g | Prot: 51.39g | Carb: 87.21g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Glenview Farms Whipped Butter Spread, Thomas' Mini Bagels - Plain. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef and Noodles (Mixture). Snacks/Other: So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate, Sugar Cookies (Includes Vanilla), Chocolate Fudge. more...
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losing 4.2 lb a week
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