Weigh In record (no journal entry) for 01 January 2016
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148.4 lb
Lost so far: 28.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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843 kcal
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Fat: 18.46g | Prot: 137.12g | Carb: 18.97g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Dunkin' Donuts French Vanilla Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water. Dinner: Daisy Cottage Cheese 2%, Cucumber (with Peel), Cilantro Lime Slow-Cooker Chicken. more...
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steady weight
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Shirley b.'s weight history
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