Weigh In record (no journal entry) for 28 September 2011
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2269 kcal
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Fat: 90.30g | Prot: 106.22g | Carb: 242.99g.
Breakfast: honey, pomegranate craisins, walnuts chopped, oatmeal, Whole Milk. Lunch: Apples. Dinner: Kraft Honey Dijon Vinaigrette, romaine lettuce, cabernet sauvignon, Garlic Bread, spaghetti sauce, spaghetti. Snacks/Other: Pepperoni, Nonfat Vanilla Bean Yogurt. more...
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2737 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 5 hours. more...
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losing 3.5 lb a week
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Romy 113's weight history
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