Weigh In record (no journal entry) for 28 September 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1470 kcal
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Fat: 122.74g | Prot: 72.11g | Carb: 18.18g.
Breakfast: butter, salsa, egg, Bacon, Coffee, splenda, Heavy whipping cream. Lunch: Black Angus Beef Patties - Jalapeno, cheddar cheese, Romain Lettuce, Tomatoes, Ranch Dressing, cucumber. Dinner: Oscar Mayer Cheese Hot Dogs. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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