Weigh In record (no journal entry) for 01 January 2016
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232.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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3054 kcal
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Fat: 134.51g | Prot: 90.14g | Carb: 391.64g.
Breakfast: Rye Bread, Simply Nature Almond Butter, Quaker Old Fashioned Oats, Blackberries, Chiquita Banana, Black Pepper, Calavo Avocado, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Schwebel's Reuben Rye (Schwebels), Specially Selected Premium Strawberry Fruit Spread, Peanut Delight Natural Creamy Peanut Butter, Peanut Delight Natural Creamy Peanut Butter, Burman's Hot Sauce, Black Pepper, Burman's Cocktail Sauce, Pacific Oyster. Dinner: Hidden Valley Ranch Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Cooked Spinach (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Black Pepper, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Strawberries, Sarris Candies Peanut Butter Meltaway Pie, Dutch Country Chocolate Creme Roll, Chocolate Creme Roll, Brita Filtered Water, Coffee Cake, Cantaloupe Melons, Clementines. more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 4.5 lb a week
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