kmbain1984's Journal, 28 September 2011

166.4 lb Lost so far: 13.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 29.50g | Prot: 55.00g | Carb: 170.00g.   Breakfast: Original Oatnut Bread, Specialty 3 Grade Aa Eggs. Lunch: Dark Rye Bread, cheese smoke sausage, Shaved Turkey Breast Oven Roasted, Dark Rye Bread. Dinner: Crinkle Cut French Fried Potatoes, Breaded Chicken Breast Tenderloins. Snacks/Other: Frozen Yogurt - Vanilla. more...

2611 kcal

Activities & Exercise: Sitting - 15 hours and 11 minutes, Conditioning exercise (health club) - 49 minutes, Sleeping - 8 hours. more...