Weigh In record (no journal entry) for 28 September 2011
|
221.2 lb
Lost so far: 58.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1626 kcal
|
Fat: 26.83g | Prot: 80.84g | Carb: 283.73g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Sugar, Pure Almond Milk - Vanilla, Vanilla Whey Protein Powder, Blueberries (Unsweetened, Frozen), Bananas, Frozen Strawberries, Plain Yogurt. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoserChris's weight history
|