Weigh In record (no journal entry) for 01 January 2016
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2016:
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550 kcal
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Fat: 33.02g | Prot: 48.35g | Carb: 19.71g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Boiled Egg. Lunch: Santa Barbara Anchovy Stuffed Olive, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), Costco Langostino Lobster Tails, Butter, Beef Liver, European Turbot (Fish), Spinach (Chopped or Leaf, Frozen), Broccoli. Dinner: Market Pantry Sparkling Water Beverage. more...
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losing 3.5 lb a week
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Casamielle's weight history
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