Weigh In record (no journal entry) for 31 December 2015
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432.0 lb
Lost so far: 36.0 lb.
Still to go: 232.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2015:
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1340 kcal
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Fat: 45.34g | Prot: 84.55g | Carb: 135.60g.
Breakfast: Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hawaiian Punch Sugar Free Singles To Go, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Fat Free Zesty Italian Dressing, Roma Tomatoes. Dinner: Omaha Steaks London Broil Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Roma Tomatoes, Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Peanut Butter Cookie with Chocolate, Slim-Fast Snack Bars - Double-Dutch Chocolate, Mangos. more...
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5041 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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