Weigh In record (no journal entry) for 31 December 2015
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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3078 kcal
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Activities & Exercise:
Circuit Training - 9 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 4 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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aerutland's weight history
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