Weigh In record (no journal entry) for 31 December 2015
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148.4 lb
Lost so far: 28.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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637 kcal
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Fat: 35.91g | Prot: 61.02g | Carb: 12.33g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Dinner: Parkay Butter Spread, Broccoli Flower Clusters, Broiled Parmesan Tilapia, Holland House Malt Vinegar, Cucumber (with Peel). more...
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losing 9.8 lb a week
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Shirley b.'s weight history
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