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dloy
Journal
31 Dec 15
dloy's Journal, 31 December 2015
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Weigh In record (no journal entry) for 31 December 2015
186.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2015:
772 kcal
Fat: 27.00g | Prot: 37.70g | Carb: 58.03g.
Lunch:
Publix Cuban Sandwich.
Snacks/Other:
Bourbon, Coors Light Beer (Bottle).
more...
2262 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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