Weigh In record (no journal entry) for 28 September 2011
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188.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1849 kcal
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Fat: 69.57g | Prot: 149.48g | Carb: 158.57g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee. Lunch: BBQ Black Beans, Flour Tortilla, Pico de Gallo Salsa, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Flame Grilled Chicken Wing, Unsweetened Iced Tea. Dinner: Whole Black Beans, Ground Beef Patties (93/7), Basil Vegetable Medley. Snacks/Other: Water, Athletic Greens. more...
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2816 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 11 hours, Sitting - 3 hours and 25 minutes. more...
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gaining 2.8 lb a week
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