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Back to the trainer to do as much as I could with the injured big toe. Did pretty good.
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1538 kcal
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Fat: 62.77g | Prot: 136.34g | Carb: 119.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg salad. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Canola Vegetable Oil, Green Giant French Style Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Spaghetti, Sally's Chili, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Gala Apples. more...
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losing 0.5 lb a week
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 Comments
Those big toes are important!
30 Dec 15 by member: Frosty Heimdall
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When we started off and realized I couldn't do a lot of my favorites like planks, dead lifting I was panicking, but a trainer never runs out of ways to work you out until exhaustion.
30 Dec 15 by member: SjF60
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