lenmer02's Journal, 28 September 2011

174.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 37.00g | Prot: 93.00g | Carb: 144.00g.   Breakfast: Beef Franks 97% Fat Free. Lunch: reduced fat sharp cheddar, Chicken Taquitos. Dinner: subway oven roasted chicken. more...

2126 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...