Ryojiin's Journal, 30 December 2015

135.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 17.20g | Prot: 34.50g | Carb: 161.00g.   Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Baby Spinach. Dinner: Firehouse Subs Sriracha Beef. Snacks/Other: Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Monster Beverage Lo-carb Monster Energy. more...

1535 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...