Weigh In record (no journal entry) for 30 December 2015
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140.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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743 kcal
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Fat: 19.26g | Prot: 24.90g | Carb: 122.52g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies, Clementines. Dinner: Cooked Summer Squash, Radish, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Tanimura & Antle Green Onion, Driscoll's Blackberries, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Tostitos Baked Tostitos Scoops. more...
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1652 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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