Weigh In record (no journal entry) for 30 December 2015
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1911 kcal
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Fat: 69.68g | Prot: 90.23g | Carb: 232.39g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Pancakes with Butter and Syrup. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Duncan Hines Chocolate Lover's Turtle Brownies, Pure Life Purified Water (Bottle), 100% Whole Wheat Thin Sliced Bread, Colby-Jack Cheese. Dinner: Sara Lee Classic Dinner Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Raw Vegetable, Hamburger or Hotdog Rolls, Publix Small Curd Cottage Cheese, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.2 lb a week
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